This community feels like real version of The Belle Verte which is the best movie I have seen in 12 years since seeing NETWORK and THEY LIVE
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Things to watch/learn
Green Prosperity by Thomas Elfel
The Laws of Detachment (as a concept)
Become an Empowered Projector by Evelyn Levenson
Ziba brand dried white mulberries
Polar Equipment brand Iodine Crystals (for long hikes)
Survival Into a New Earth by Watchtower (religious booklet)
Shelter by Lloyd Kahn
Tiny Homes Simple Shelter by Lloyd Kahn
This watch which detects EMFs and 5G
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Michael recommendations
https://m.youtube.com/watch?v=cwtH36QpcfY
http://zerocurrency.blogspot.com/2021/02/the-evolution-of-trinity-of-agriculture.html
https://open.spotify.com/episode/1z5NOfpDH9zEg8nkwCvmou?si=ep1PNI-iR8ySc8976hg4Nw
https://foodforestabundance.com
https://www.landwatch.com/modoc-county-california-recreational-property-for-sale/pid/410132211
https://www.thebearsnose.com/herbalism#
https://open.spotify.com/episode/4oJqOYj9LB7r5qKsu6ksQ9?si=AQIJ0XWFR9qdeI7agRXTaQ
https://www.innertraditions.com/books/invasive-plant-medicine
Invasive plant medicine by Timothy Lee Scott
www.plantsandhealers.org
Some Experiments and Ways of Greater Connection As we evolve to being Human
Edited and Published by Plants and Healers International 2015 Written by Frank Cook
BREATH (Air) (One who breathes half breaths lives half a life) 1 Learn to breathe and practice following your breath
2 Wish you hear – see the word Breath take a deep breath
WATER (Your body is mostly water) 3 Drink clean water
4 Don’t drink iced liquids with foods 5 Drink warm water daily
6 Drink more water
FOOD (You are what you don’t poop out)
7 Read the labels of what you are buying/eating
8 At least know how to cook for yourself
9 Explore different food sources/ eat variety
10 Eat more local seasonal organic food
11 Learn about fasting and try it
12 Eat more vegetables
13 Eat slower / chew more (up to 80% of digestion happens in the mouth)
Experiments & Ways of Greater Connection Frank Cook www.plantsandhealers.org
14 Know where your food comes from and how many people participated in getting it to you. How feeds you?
15 Offer thanks for your food.
16 Be a good friend to your digestive system
17 Have agarden/community garden/wild forage often, eat something wild every day
SLEEP (Many Americans are sleep deprived and sleep deprivation is a major source of Disease in America)
18 Get plenty of sleep
19 Notice your dreams
20 Practice power napping
HEALTH
21 Begin developing a personal health philosophy
22 Begin developing a daily exercise routine (strength, balance, flexibility) 23 Begin developing a meditation practice
24 Use less SOAP, use less chemicals
25 Give (and get) at least 7 hugs a day
26 Find ways to access your higher self each day
27 Develop a seasonal cleansing routine
28 practice fasting from media and electricity regularly
29 Develop your artistic/creative side
NATURE
30 Have or help with a garden (smell, look, feel) 31 Go for walks in the woods
Experiments & Ways of Greater Connection Frank Cook www.plantsandhealers.org
32 Learn the plants that grow around you.
33 Twelve common families contain 80% of the plants you meet
34 Learn the FOUR DIRECTIONS/ know water sources around you 35 Follow the cycles of the moon and sun and stars
COMMUNITY (We are a circle within a circle) 36 Begin exploring the community around you 37 Learn about permaculture / sustainable living 38 Balance time with others and with yourself
REMEMBER
-BE HERE NOW
-The future is a Rainbow
-You are a spark in the fire of life -HONOR YOUR TEMPLE
-What you do affects 7 generations ahead -We are one world
-Live simply so that others may simply live -LOVE YOURSELF
Experiments & Ways of Greater Connection Frank Cook www.plantsandhealers.org