If you receive a strong Dopamine pull to go on social media, ask yourself.... what is it I am hoping to see? Is it a compliment? A message? The love from a specific person?
Give yourself that message; that compliment; ask what it is you see in that specific person and realize you have those gifts inside of you and that their love will not complete you, your own love will.
You can even imagine the person you love saying exactly what it is you want them to say; knowing that you do not need their specific permission to feel those feelings about yourself.
You deserve all the love in the world for being exactly who you are.
Today and the last few days I have been praying for the highest timeline for America and truth and freedom and healing for all beings (plant, animal, human, bacteria, fungi, etc) in every country and every planet today, on the eve of the U.S. Election.
What a time to be alive.
Whatever you are feeling:
Sit with your feelings in your body; do not try to escape into your head but let yourself truly sit with any discomforts you have.
Once you finally meet your true discomfort you will give it a voice and once it has the podium, it will likely leave, instead of standing outside the American Idol competition waiting for it's big break.
Give it a voice and let it leave. And then focus on making your own dreams come true rather than looking at others and vicariously living through them.
Whatever it is you think others can achieve, you can too.
We are not taught this but it's true!
That's all for now. Thank you for being a sensitive force. Our feelings are flowers on the tree that should be appreciated, while also remembering they are not the tree, and they come and go.
xo
Carlen
